Saturday, 11 August 2012

Saute Zucchini 

This is DG's favorite preparation easy and quick no ease loving person can by pass this.

Ingredients: Zucchini; crushed black pepper, salt and cooking oil
Preparation and Cooking Time: About 7-8 minutes

Wash and dice zucchini as per your need. Even dicing helps in even cooking.

Oil a pan with PAM or what ever cooking oil you use and turn on the flame under the pan. DG prefers her food cooked in Extra Virgin Cold Pressed Coconut Oil due its health benefits, just follow the link to learn more.

Throw a dash of crushed black pepper corn and add diced zucchini. You can also throw in the diced zucchini without crushed pepper corn.
On medium high stove setting saute the zucchini while constantly stirring until soft but still crunchy to quicken cooking throw a dash of salt.

Steaming hot saute zucchini is ready to serve with maximum nutrition preserved. If need be season with salt and pepper. It can be eaten as a main dish or as a side dish with steamed rice or couscous.

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